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Light Therapy for Seasonal Affective Disorders

One of the most important applications of Light Therapy is its adaptation to SEASONAL AFFECTIVE DISORDERS (SAD), also known as "WINTER BLUES".

It is reported that as many as one out of ten people experience some form of SAD.

Scientific evidence points to the efficacy of Light Therapy in helping tens of thousands of SAD sufferers. By the mid 1980's, Light Therapy had become the treatment of choice for SAD.

What is not quite understood, is how such modalities work., Much still remains to be done discovering the exact mechanism of why Light Therapy is so effective in confronting SAD and the acceptance by the public of a simple, non-invasive treatment for the "DARK MOODS" of winter.

Nevertheless, finding such a safe, drug-free treatment, that is helpful in a common form of depressive feelings and change of moods, has been a great boon to those who have benefited from the use of Light Therapy, especially during their encounter with SAD.

People with SAD, have recurrent depressive feelings in the Fall and Winter months of the year.

SAD is believed to be produced by people's reactions to changes in the day/night cycle. The farther north a person lives, the longer and more severe their "WINTER BLUES" are likely to be.

SAD is usually a chronic and life-long, recurring seasonal condition. It is reported to be caused by a variety of neurochemical reactions, when the "wrong" cycle of day/night visible light, reaches the Pineal gland through the eyes. The general, most frequent symptoms of SAD, are described as, being more tired, less productive and gaining a few pounds during the winter.

The purpose of Light Therapy for SAD, is to increase DAILY, the amount of light reaching our visual senses. "REACHING OUR VISUAL SENSES" are the key words ! In experts' opinions, it comes down to a matter of personal preference, as to which light therapy "BOX" or system you use. Provided the light reaching your eyes delivers the necessary amount of PHOTONS for the right amount of time, especially with the RIGHT COLOR to which the HYPOTHALAMIC CENTER and PINEAL GLAND are most receptive.

To help you decide which Light Therapy System you want to use, we offer the following data:

EVERLYTE (EVC) fits over your eyes like elegant sun spectacles. Your comfort is facilitated by its sturdy temples and their 5 variable length positions. When used in LIGHT THERAPY MODE, EVERLYTE delivers a featureless, soft, safe, yellow/green light, which is considered to be most communicative to the HYPOTHALAMIC CENTER of the brain, responsible for controlling our neurochemical reactions and is of optimal brightness for LIGHT THERAPY, with its

STRESS RELAXOR.

At a distance of less than ½ inch from your eyes, EVERLYTE is more effective than the classical, cumbersome, expensive banks of "LIGHT BOXES". They need to be 3 or 4 thousand times more powerful to be able to reach your eyes with adequate light, because for safety, they are kept at two to three feet away from you.

The users of those "LIGHT BOXES" with their so called "BRIGHT LIGHTS" are further cautioned NOT to look at them directly, for fear of possibly damaging their eyes.

These "BOXES" may generate dangerous, glaring spots or infrared and ultraviolet radiation.

Why take chances ? In addition, they are subject to various malfunctions and replacement of expensive parts… Will they be READY when you NEED them ?

EVERLYTE, by contrast, is TOTALLY SAFE. Uses NO batteries, NO electrical connections or circuits, NO heat producing, glaring bulbs. Its functions cannot break down.

The light it generates is produced by first HARVESTING LIGHT from its surroundings and delivering it back to you, WHEN YOU NEED IT.

Personal/private and unnoticeable to others, it weighs less than 1.5 ounces and can be used for sessions lasting a few minutes or even hours, to meet your needs or preferences.

For SAD Light Therapy, use EVERLYTE daily from October to April, possibly without interruptions. EVERLYTE can be ALWAYS WITH YOU, ALWAYS READY in your pocket, purse or attached to your belt, you do not need a precise schedule or specific place to get help in regaining your well-being.

EVERLYTE Light Therapy System is designed to enhance your lifestyle.

IT MAKES GOOD SENSE TO OWN AND USE EVERLYTE
Now Only $29.99 + S&H

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Do-It-Yourself Solution

Take walks in wide open fields on bright sunny days
Go for sails on boats or play on sandy shores
Play in the snow on bright winter days
Climb to the highest spot in your neighborhood and have lunch in the sunshine
More advice below...

Be sure to also visit http://thingswonderful.blogspot.com/

What are other websites saying about "SAD," Light Therapy, and the Winter Blues?

Here are some excerpts from our sponsors...

How Daylight Light Benefits Your Health

Daylight is essential for good health because of its beneficial affect on hormone balance. Your brain requires a certain amount of natural light each and every day. The natural light that hits your retina (light gathering area inside the eye) is transmitted to an area of your brain called the pineal body. The pineal is the brain center for the production of the hormone melatonin. Melatonin regulates daily body rhythms, most notably the day/night cycle (circadian rhythms). Normal melatonin levels are important for natural sleep cycles and proper immune system function.

Seasonal Affective Disorder SAD

Between September and April in the Northern Hemisphere (March through October in Southern Hemisphere), certain people who are light sensitive start experiencing something called the winter blues. Seasonal Affective Disorder or SAD is the most extreme version and its affect on the body and mind of a lack of natural light. People affected by SAD exhibit extreme depressive behavior and complain of a lack of energy, increased need for sleep, a craving for sweets and exhibit weight gain as a result of their sedentary nature and unhealthy dietary habits.Symptoms usually begin as daylight hours become shorter, peak in the winter and then usually resolve themselves in the spring as daylight hours become longer. The National Institute of Mental Health in Bethesda, Maryland had this to say about SAD: Along with food, air, and water, sunlight is the most important survival factor in human life. This is important to think about in this time of generalized sun phobia.

How to Get Healthy Levels of Natural Light

During the summer, getting enough natural light is as easy as taking a walk for 10 to 15 minutes without sunglasses. Without sunglasses over the eyes, natural, full spectrum light easily passes into the eye, striking the retina and positively affecting your brain. In the winter, weather permitting, taking a 10 to 15 minute walk midday provides at least some natural light exposure.

Personal Light Therapy

It is believed that over 75 million people in the U.S. are light deprived -- and are paying for it with their health. Referred to as Seasonal Affective Disorder (S.A.D.), the most common symptoms are low energy, low mood, and poor quality of sleep. Additionally, irritability, difficulty concentrating, carbohydrate cravings, and reduced libido can be the effects of not getting enough bright light on a daily basis. If what I'm describing sounds like you, or someone you love, think about it: we spend most of our days indoors, where there is little or none of the sun's life-giving bright light -- and none of its beneficial wavelengths. Jet lag, shift work, the short days of winter, or anything that disrupts the body's clock, often result in bright light deprivation symptoms, too.

LIGHT IS NATURE'S STIMULANT
The upbeat feeling we get on a bright sunny day is no accident. This feeling is the result of light triggering our bodies to release "active" hormones to help improve our mood and energy levels.

Winter can be a challenge for many because the shorter days and longer nights leave us simply "light-deprived". Without the normal light stimulation, we often feel down, lethargic and unhappy.

Light therapy provides a natural boost that helps you feel better, increases energy and even helps you sleep. Using light, you can trigger your active hormones naturally, boosting your mood and overcoming those down feelings, whatever the season.

Light Therapies Bring Sunshine to Every Day
If you just don’t feel like yourself during the fall and winter months, you may be like many other Americans and suffer from seasonal depression. Seasonal depression, also known as Seasonal Affective Disorder, or S.A.D., is a real problem for those who are susceptible to the effects of reduced natural sunlight, and can cause lethargy, weight gain and other real effects. And for years, most people who suffered from seasonal depression couldn’t do anything about it. Until now.

Reduce Seasonal Depression with Light Therapies
Just a few minutes per day with light therapy can reduce and even eliminate the effects of S.A.D. Light therapy is a safe, effective proven way to help those with S.A.D. feel normal and live their lives to the fullest.

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